Posts tagged with ‘Snatches’

  • 2017-11-30 Thursday

    A) Group Stretch B) WOD Teams of 2 100 Double Unders 40 Snatches 75/55 2 Rope Climbs 100 Double Unders…

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  • 2017-11-21 Tuesday

    A) Group Stretch B) WOD Teams of 2 6rds of “Cindy” 30 Snatches 95/65 6rds of “Cindy 25 Snatches 115/85…

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  • 2017-11-07 Tuesday

    A) Group Stretch B) WOD “Teams of 2” 24min AMRAP “Teams of 2” 100cals Bike 40 Snatches 95/65 100 Wall…

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  • 2017-11-02 Thursday

    A) Group Stretch B) WOD 16min AMRAP Ascending Ladder Snatches Box Jumps Rx: 95/65 *2-4-6-8-10 and so on C) Finisher…

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  • 2017-10-18 Wednesday

    A) Group Stretch B) Bench Press Establish 1Rm for the day C) WOD “Teams of 2” 100 Snatches 100 Push…

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  • 2017-10-14 Saturday

    A) Group Stretch B) WOD 1mile Run 21 Clean & Jerks 155/105 21 Burpee Box Jump Overs 15 Snatches 135/95…

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  • 2017-10-12 Thursday

    A) Group Stretch B) WOD “Teams of 2” I go, you go… 10min AMRAP 150m Row 1 Rope Climb 5…

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  • 2017-10-04 Wednesday

    A) Group Stretch B) WOD 8min AMRAP 3 Full Snatches 6 C2B Rest 1min 8min AMRAP 5 Thrusters 10 Burpees…

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  • 2017-09-28 Thursday

    A) Group Stretch B) WOD 4RFT Teams of 2 4 Rope climbs 15/12 20 Snatches 115/85 40 TTB 60 Air…

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  • 2017-09-18 Monday

    A) Group Stretch B) Front Squats 5 x 70% 3 x 75% 2 x 80% 1 x 85% 1 x…

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