Posts tagged with ‘OHS’

  • 2017-11-08 Wednesday

    A) Group Stretch B) Bench Press 4×8 @ 75% C) Pause Bench Press 3×4 @ 70% 2 sec pause at…

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  • 2017-10-18 Wednesday

    A) Group Stretch B) Bench Press Establish 1Rm for the day C) WOD “Teams of 2” 100 Snatches 100 Push…

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  • 2017-10-14 Saturday

    A) Group Stretch B) WOD 1mile Run 21 Clean & Jerks 155/105 21 Burpee Box Jump Overs 15 Snatches 135/95…

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  • 2017-09-12 Tuesday

    A) Group Stretch B) Back Squats 5×5 Perform 5-8 Strict Pull-Ups After Each Set C) WOD 5RDS 10 OHS 10…

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  • 2017-09-05 Tuesday

    A) Group Stretch B) Clean & Jerk *Establish 1rm for the day C) 6min EMOM 1 Hang Clean + 2…

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  • 2018-09-01 Friday

    A) Group Stretch B) Overhead Squats 5×2 C) WOD 3RDS 30 Wall Balls 10 Hang Cleans 30 Cals Row 10…

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  • 2017-08-18 Friday

    A) Group Stretch B) WOD 3RFT 1 Rope Climbs 10 Front Squats 1 Rope Climbs 10 Ground to Over Head…

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  • 2017-07-29 Saturday

    A) Group Stretch B) WOD 21 Clean & Jerks 135/95 21 Box Jump Overs 400m Run 15 Snatches 135/95 15…

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  • 2017-07-22 Saturday

    A) Group Stretch B) WOD BULL Two rounds for time of: 200 Double-unders 50 OHS 135/95 50 Pull-ups 1 mile…

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  • 2017-07-15 Saturday

    A) Group Stretch B) WOD Teams of 2 1000m Row Buy-in 50 Wall Balls 100 OHS 75/55 50 Wall Balls…

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