Posts tagged with ‘Burpee Box Jump Overs’

  • 2017-11-14 Tuesday

    A) Group Stretch B) WOD 12min AMRAP 150m Row 12 Burpee Box Jump Overs 6 HSPU Rest 2min 12min AMRAP…

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  • 2017-10-14 Saturday

    A) Group Stretch B) WOD 1mile Run 21 Clean & Jerks 155/105 21 Burpee Box Jump Overs 15 Snatches 135/95…

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  • 2017-10-10 Tuesday

    A) Group Stretch B) Bench Press Work up to 70-75% of your 1rm and perform 4sets of 6reps 4×6 C)…

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  • 2017-08-28 Monday

    A) Group Stretch B) Deadlift 5×3 C) WOD 21min AMRAP Min 1: 3 Burpee Box Jump Overs & 6 Deadlifts…

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  • 2017-07-04 Tuesday

    A) Group Stretch B) WOD Teams of 2 30 Min AMRAP 25 Thrusters 135/95 50 Burpee Box Jump overs 25…

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  • 2017-06-23 Friday

    A) Group Stretch B) WOD 30 Min AMRAP 400m Run 20 DB Snatch 50/35 15 Burpee Box Jump overs 10…

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  • 2017-05-05 Friday

    A) Group Stretch B) Back Squats 6×2 C) WOD 16min AMRAP 10 Burpee Box Jump Overs 10 Front Squats 10…

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  • 2017-02-24 Friday CF Open 17.1

    WORKOUT 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee…

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  • 2017-01-17 Tuesday

    A) Group Stretch 5 Min Row technique -then- 5x200m Row -Rest between sets as needed B) WOD 30 Min AMRAP…

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