Posts tagged with ‘Air Squats’

  • 2018-02-08 Thursday

    A) Group Stretch B) Skill work 20min to work on skill C) WOD Leg Matrix 10 Minute AMRAP 10x Thrusters…

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  • 2018-01-27th Friends and Family Open House

    A) Group Stretch B) WOD Teams of 2 I go.. you go style.. 8min AMRAP 8 Wall Balls 4 Burpees…

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  • 2018-01-16 Tuesday

    A) Group Stretch B) Split Jerk *Establish a 1rm for the day C) WOD 4RDS Min 1: Max Cals Row/…

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  • 2017-12-06 Wednesday

    A) Group Stretch B) Bench Press Establish a new 1RM C) WOD 4RDS 50 Double Unders 10 HRPU 15 Power…

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  • 2017-11-23 Thanksgiving Day

    A) Group Stretch 3 Sets 10x Air Squats 20x Russian Twists 30x Double Unders B) WOD WOD “The Chief” 3…

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  • 2017-11-21 Tuesday

    A) Group Stretch B) WOD Teams of 2 6rds of “Cindy” 30 Snatches 95/65 6rds of “Cindy 25 Snatches 115/85…

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  • 2017-11-01 Wednesday

    A) Group Stretch B) Bench Press Week 2 5×5 @ 70% C) Pause Bench Press Every :30 Seconds 10×3 @…

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  • 2017-10-20 Friday

    A) Group Stretch B) Deadlifts Establish 1rm for the day C) WOD 12min AMRAP 5 C2B 10 DB Snatches 50/35…

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  • 2017-09-28 Thursday

    A) Group Stretch B) WOD 4RFT Teams of 2 4 Rope climbs 15/12 20 Snatches 115/85 40 TTB 60 Air…

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  • 2017-08-26 Saturday

    A) Group Stretch B) WOD 5RDS Cindy 10 Clean & Jerks 400m Run 5RDS Cindy 10 Clean & Jerks 400m…

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