Posts tagged with ‘Air Squats’

  • 2017-11-21 Tuesday

    A) Group Stretch B) WOD Teams of 2 6rds of “Cindy” 30 Snatches 95/65 6rds of “Cindy 25 Snatches 115/85…

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  • 2017-11-01 Wednesday

    A) Group Stretch B) Bench Press Week 2 5×5 @ 70% C) Pause Bench Press Every :30 Seconds 10×3 @…

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  • 2017-10-20 Friday

    A) Group Stretch B) Deadlifts Establish 1rm for the day C) WOD 12min AMRAP 5 C2B 10 DB Snatches 50/35…

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  • 2017-09-28 Thursday

    A) Group Stretch B) WOD 4RFT Teams of 2 4 Rope climbs 15/12 20 Snatches 115/85 40 TTB 60 Air…

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  • 2017-08-26 Saturday

    A) Group Stretch B) WOD 5RDS Cindy 10 Clean & Jerks 400m Run 5RDS Cindy 10 Clean & Jerks 400m…

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  • 2017-08-21 Monday

    A) Group Stretch B) Snatch *Establish a 1RM C) Clean *Establish 1RM D) Solar Eclipse WOD This celestial event is…

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  • 2017-08-12 Saturday

    A) Group Stretch B) WOD “HOTSHOT 19” 6 RFT *scaled 4RFT 30 Air Squats 19 Cleans 135/95 7 Strict Pull-ups…

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  • 2017-07-28 Friday

    A) Group Stretch B) Skill Work 20min to work on skill HSPU, Walks, Holds Pull-Ups, Kip, Butterfly, Muscle Up Rope…

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  • 2017-07-13 Thursday

    A) Group Stretch B) WOD 1mile Run 50 Air Squats 40 Wall Balls 30 Push Ups 20 Box Jumps 10…

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  • 2017-06-01 Thursday

    A) Group Stretch B) Snatch 20min to establish a 1rm for the day C) WOD 14min AMRAP 50 Double Unders 20…

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