Posts tagged with ‘1mile Run’

  • 2017-10-28 Saturday

    A) Group Stretch B) WOD “Team Heavy Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to…

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  • 2017-10-14 Saturday

    A) Group Stretch B) WOD 1mile Run 21 Clean & Jerks 155/105 21 Burpee Box Jump Overs 15 Snatches 135/95…

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  • 2017-07-13 Thursday

    A) Group Stretch B) WOD 1mile Run 50 Air Squats 40 Wall Balls 30 Push Ups 20 Box Jumps 10…

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  • 2017-06-17 Saturday

    A) Group Stretch B) WOD Partner “Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a…

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  • 2017-05-29 Monday Memorial Day WOD

    A) Group Stretch B) MURPH In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in…

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  • 2017-04-04 Tuesday

    A) Group Stretch B) WOD Teams of 2 1mile Run 25 Clean & Jerks 155/105 25 Sync Burpees Over The…

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  • 2017-03-04 Saturday

    A) Group Stretch B) WOD 1 mile Run Buy-In 25 Snatches 100 DU 25 Thrusters 50 DU 25 Snatches 100…

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  • 2017-01-14 Saturday

    A) Group Stretch B) WOD Bob “Chipper” 1 Mile Run 50 Wall Balls 50 Pull-Ups 50 Push-Ups 1 mile Run

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  • 2016-08-27 Saturday

    A) Group Stretch B) WOD Teams of 2 1mile Run 100 Wall Balls 100 Snatches 100 Box Jumps Rx 75/55

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  • 2016-07-27 Wednesday

    A) Group Stretch B) WOD Teams of 2 Clean & Jerk 70% of your 1rm (Max Effort Clean & Jerk…

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