Pricing and Program Options

Ready to get started? Pick from any of our offerings that best suits your goals.
Not sure where to start? Reach out to us, we’d love to help you figure out what best fits your needs.

Kent CrossFit Membership


  • REQUIRED if new to CrossFit
  • Unlimited Classes for 2 Weeks
  • Intro to Foundational Movements
  • __________________

  • $99
  • one time (plus tax)

  • Unlimited Visits
  • Auto Bill Pay
  • 3 Month Commitment
  • __________________

  • $150
  • month (plus tax)

  • 3 Weekly Visits
  • Auto Bill Pay
  • 3 Month Commitment
  • __________________

  • $130
  • month (plus tax)


Just visiting? Drop-ins are always welcome for $20 per class, but must have prior CrossFit experience.
Please contact us before you plan to visit so we know to expect you.


Personal Training

For private Personal Training, please contact us at


*All prices are subject to additional Washington State tax

UpperLeft Coast Barbell Club


  • Must be Proficient With Olympic Movements
  • KCF Membership & Classes Not Included
  • Assessment Required
  • Access to Facility & Equipment
  • __________________

  • $100
  • monthly (plus tax)

Strongman & Powerlifting

Strongman & Powerlifting is under the direction of Grant Higa. Grant “Higamonsta” is an Animal Pak Athlete, a Pro Strongman & Raw Powerlifter, and the 2016 USAPL Raw Nationals Champion in the Master’s 40-49 yrs SHW class. He is also currently the State Chairman for Strongman Corporation & Promoter of the Washington’s Strongest Apple contest.

For current pricing information about Strongman & Powerlifting please contact Grant Higa.


*All prices are subject to additional Washington State tax

Common Questions

How do I get started?

We are excited to hear you want to get started! Here are a few ways to contact us for more information.

– Email us at:
– Call us at: (206) 351-7512
– Visit our location: 7405 S 212th St STE 101, Kent WA 98032
– Sign up for our beginners Elements Class:


I have never done CrossFit, do you have a beginners program?

No problem! We have an Elements Class that will teach you proper form and the mechanics of CrossFit to ensure safety and get you familiar with the lifts and conditioning of regular CrossFit classes.

Sign up here:

I am not fit or think I can lift heavy weights. Should I try CrossFit?

Yes you should! CrossFit movements are all scalable and should be used until proper form and technique are established.