Workout

  • 2017-09-23 Saturday

    A) Group Stretch B) WOD 3 Sets 2 Rope Climbs 7 Clean and Jerks 14 Burpees Over The Bar 50…

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  • 2017-09-21 Thursday

    A) Group Stretch B) WOD 400m Run 21 Deadlifts (185/115) 21 OH Lunges w/Plate (45/25) 21 KBS (53/35) 600m Run…

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  • 2017-09-20 Wednesday

    A) Group Stretch B) Strict Press Work up to a heavy 3RM for the day then drop to 65-75% and…

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  • 2017-09-19 Tuesday

    A) Group Stretch B) WOD Teams of 2 3RDS 50 Alternating Wall Balls 20 Synchronized Bar Facing Burpees 10 Power…

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  • 2017-09-18 Monday

    A) Group Stretch B) Front Squats 5 x 70% 3 x 75% 2 x 80% 1 x 85% 1 x…

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  • 2017-09-16 Saturday

    A) Group Stretch B) WOD Teams of 2 100 Cals Bike/150 Cals Row *partner holds barbell in front rack position…

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  • 2017-09-15 Friday

    A) Group Stretch B) Snatch Complex 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 OHS C) WOD…

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  • 2017-09-14 Thursday

    A) Group Stretch B) Turkish Get-ups Spend 15-20min working to a moderately heavy TGU C) WOD 4RDS 10/8 Cals Bike…

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  • 2017-09-13 Wednesday

    A) Group Stretch B) HSPU 8min EMOM +5 Strict Rx: 7 HSPU Scaled: 30sec HS Holds C) WOD 1500/1200m Row…

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  • 2017-09-12 Tuesday

    A) Group Stretch B) Back Squats 5×5 Perform 5-8 Strict Pull-Ups After Each Set C) WOD 5RDS 10 OHS 10…

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