Workout

  • 2017-11-18 Saturday

    A) Group Stretch B) WOD 3RDS 5 Power Cleans 185/125 10 Burpees Over the Bar 20 Wall Balls Rest 2…

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  • 2017-11-17 Friday

    A) Group Stretch B) Deadlift 3×5 @ 80% C) Deficit Deadlift 2″ Deficit 3×8 @ 65-70% D) WOD 16min EMOM…

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  • 2017-11-16 Thursday

    A) Group Stretch B) 20min to work on skill C) WOD 16min AMRAP 250m Row 10 Burpees 5 Clean &…

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  • 2017-11-15 Wednesday

    A) Group Stretch B) Bench Press 4×2 @ 90% C) Pause Bench Press 2sec pause 3×5 @ 80% D) WOD…

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  • 2017-11-14 Tuesday

    A) Group Stretch B) WOD 12min AMRAP 150m Row 12 Burpee Box Jump Overs 6 HSPU Rest 2min 12min AMRAP…

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  • 2017-11-13 Monday

    A) Group Stretch B) Front Squats 5×3 @ 80% C) Pause Front Squats 5×6 @ 70% D) WOD 3RFT 21…

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  • 2017-11-10 Friday

    A) Group Stretch B) Deadlifts 5×3 @ 80% C) WOD For time: 21-15-9 Deadlifts (225/155#) Handstand Push-Ups

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  • 2017-11-08 Wednesday

    A) Group Stretch B) Bench Press 4×8 @ 75% C) Pause Bench Press 3×4 @ 70% 2 sec pause at…

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  • 2017-11-07 Tuesday

    A) Group Stretch B) WOD “Teams of 2” 24min AMRAP “Teams of 2” 100cals Bike 40 Snatches 95/65 100 Wall…

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  • 2017-11-06 Monday

    A) Group Stretch B) Front Squat 5×3 @ 85% C) Pause Front Squat 3×5 @ 70 *Max Effort Reps on…

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