Workout

  • 2018-01-22 Monday

    A) Group Stretch B) 3 Position Snatch -High Hang -Mid Thigh -Ground C) WOD “Jackie” For Time: 1000 meter row…

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  • 2018-01-20 Saturday

    A) Group Stretch B) WOD This is a tribute WOD to Officer McCartney. Daniel is a coach at CrossFit Yelm,…

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  • 2018-01-19 Friday

    A) Group Stretch B) CF Open 12.3 AMRAP 18 minutes: 15 Box jumps, 24″/20″ box 12 Push press 115/75 9…

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  • 2018-01-18 Thursday

    A) Group Stretch B) WOD Teams of 2 I go you go.. 14min AMRAP 20 Double Unders 8 DB Snatches…

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  • 2018-01-17 Wednesday

    A) Group Stretch B) Back Squat 4×3 @ 80% C) WOD “Diane” For time: 21-15-9 Deadlifts (225/155#) Handstand Push-Ups

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  • 2018-01-16 Tuesday

    A) Group Stretch B) Split Jerk *Establish a 1rm for the day C) WOD 4RDS Min 1: Max Cals Row/…

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  • 2018-01-15 Monday

    A) Group Stretch B) WOD “Karen” 150 Wall Balls 20/14 Rest 5min 15-9-6 Hang Cleans Burpees Over The Bar Box…

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  • 2018-01-13 Saturday

    A) Group Stretch B) WOD 400m Run 15 Snatches 15 Wall Balls 400m Run 15 C&J 15 Wall Balls 400m…

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  • 2018-01-12 Friday

    A) Group Stretch B) Tempo Front Squats 32×1 *Work up to a heavy 3RM C) WOD AMRAP 15: 60 Double…

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  • 2018-01-11 Thursday

    A) Group Stretch B) Skill Work *20min to work on skill C) WOD 50-40-30-20-10 Cals Row 5 Clean & Jerks…

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