Author archive for KCF_Admin

  • 2017-08-18 Friday

    A) Group Stretch B) WOD 3RFT 1 Rope Climbs 10 Front Squats 1 Rope Climbs 10 Ground to Over Head…

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  • 2017-08-16 Training Results

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  • 2017-08-15 Training Results

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  • 2017-08-17 Thursday

    A) Group Stretch B) WOD Teams of 2 25min AMRAP “Pacehorse” -Hand Stand Hold 50 Deadlifts 225/155 -Wall Sits 50…

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  • 2017-08-16 Wednesday

    A) Group Stretch B) Drop Snatch Find a heavy single C) Snatch Push Press 6×2 @ 80% D) Deficit Clean…

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  • 2017-08-14 Training Results

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  • 2017-08-15 Tuesday

    A) Group Stretch B) WOD 3RDS 400m Run 15 Wall Balls 15 Box Jump Overs Rest 2 Min 15-12-9 C2B (Rx+…

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  • 2017-08-14 Monday

    A) Group Stretch B) Deficit Snatch Snatch with a 1″ deficit Work up to 85% for doubles Than Drop to…

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  • 2017-08-10 Training Results

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  • 2017-08-12 Saturday

    A) Group Stretch B) WOD “HOTSHOT 19” 6 RFT *scaled 4RFT 30 Air Squats 19 Cleans 135/95 7 Strict Pull-ups…

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