Author archive for KCF_Admin

  • 2017-06-28 Wednesday

    A) Group Stretch B) WOD 25min AMRAP “Teams of 2” I go, you go…. 30 Double Unders 7 Hang Cleans…

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  • 2017-06-27 Training Results

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  • 2017-06-27 Tuesday

    A) Group Stretch B) Snatch Balance Establish a heavy 1rm for the day C) WOD 21-15-9 Snatches Burpees over the…

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  • 2017-06-26 Training Results

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  • 2017-06-26 Monday

    A) Group Stretch B) WOD “Kelly” 5 rounds for time Run 400 meters 30 box jumps- 24/18 inch box 30…

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  • 2017-06-24 Training Results

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  • 2017-06-23 Training Results

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  • 2017-06-22 Training Results

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  • 2017-06-23 Friday

    A) Group Stretch B) WOD 30 Min AMRAP 400m Run 20 DB Snatch 50/35 15 Burpee Box Jump overs 10…

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  • 2017-06-22 Thursday

    A) Group Stretch B) WOD 16 min AMRAP 400m run 12 OHS 12 STOH RX: 95/65 + 115/75 C) ROMWOD

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