Author archive for KCF_Admin

  • 2017-10-21-Saturday

    A) Group Stretch B) WOD Running DT 5RDS 400m Run 12 Deadlifts 9 Hang Cleans 6 S2OH RX: 155/105 500m…

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  • 2017-10-20 Friday

    A) Group Stretch B) Deadlifts Establish 1rm for the day C) WOD 12min AMRAP 5 C2B 10 DB Snatches 50/35…

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  • 2017-10-19 Training Results

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  • 2017-10-18 Training Results

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  • 2016-10-19 Thursday

    A) Group Stretch B) WOD 1000m Row Buy-in “Broke down Granny” 50-40-30-20-10 Double Unders Sit-ups Before and After each round:…

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  • 2017-10-18 Wednesday

    A) Group Stretch B) Bench Press Establish 1Rm for the day C) WOD “Teams of 2” 100 Snatches 100 Push…

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  • 2017-10-17 Training Results

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  • 2017-10-17 Tuesday

    A) Group Stretch B) WOD U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion,…

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  • 2017-10-16 Training Results

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  • 2017-10-14 Saturday

    A) Group Stretch B) WOD 1mile Run 21 Clean & Jerks 155/105 21 Burpee Box Jump Overs 15 Snatches 135/95…

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