Author archive for KCF_Admin

  • 2017-12-16 Saturday

    A) Group Stretch B) WOD 8 min AMRAP 10/8 Cal Bike 8 Power Cleans **rest 2 minutes** 8 min AMRAP…

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  • 2017-12-15 Friday

    A) Group Stretch B) WOD AMRAP 13 min 7 Deadlifts 9 HSPU 11 Bar facing burpees RX: 225/155 ***Rest 3 minutes***…

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  • 2017-12-13 Training Results

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  • 2017-12-14 Thursday

    A) Group Stretch B) WOD “Teams of 2” 2000m Row 100 DB Snatch-alt arms 100 T2b 200 Double Unders 100…

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  • 2017-12-12 Training Results

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  • 2017-12-13 Wednesday

    A) Group Stretch B) Lunges Back rack lunges 5×10 **5-7 strict ring dips after each set C) WOD 4 min…

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  • 2017-12-12 Tuesday

    A) Group Stretch B) Hang Squat Clean 2 reps(unbroken) EMOM 10 min *Build to a heavy C) WOD 4 RFT…

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  • 2017-12-11 Training Results

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  • 2017-12-07 Training Results

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  • 2017-12-11 Monday

    A) Group Stretch B) Push Press 5-5-3-3-2-2 Start @70% and build up each set C) WOD SSG Joshua Hager, United…

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