2018-10-04 Thursday

2018-10-04 Thursday
October 4, 2018 KCF_Admin

A) Group Stretch

B) Performance

WOD
6RDS
200m Run
8 DB Snatches (50/35)
12 Wall Balls
2 Rope Climbs

Finisher NFT
3 Sled Push Down and Back
25 Sit-Ups

C) Fitness

WOD

6RDS
200m Run
8 DB Snatches
12 Wall Balls
4 Supine Rope Climbs

Finisher NFT
3 Sled Push Down and Back
25 Sit-Ups