2018-09-27 Thursday

2018-09-27 Thursday
September 27, 2018 KCF_Admin

A) Group Stretch

B) Performance

Skill
*20min to work on skill
(HSPU, Rope Climbs, HS Walks. Muscle Ups, Muscle Up Progressions, Pull-Ups)

WOD
CrossFit Games Team Series Event 3

50 synchronized wall-ball shots
30 cleans, 135 lb/95
50 synchronized wall-ball shots
20 cleans, 185 lb/135
50 synchronized wall-ball shots
10 cleans, 225 lb/155

Time cap: 12 minutes

C) Fitness

Skill
*20min to work on skill
(HSPU, Rope Climbs, HS Walks. Muscle Ups, Muscle Up Progressions, Pull-Ups)

WOD
50 Alternating Partner wall-ball shots
60 DB cleans
50 Alternating Partner wall-ball shots
40 cleans
50 Alternating Partner wall-ball shots
20 cleans

Time cap: 12 minutes