2018-09-15 Saturday

2018-09-15 Saturday
September 15, 2018 KCF_Admin

A) Group Stretch

B) WOD

Teams of 2
(I go you go)

8 min AMRAP
7 wall balls (20/14 +30/20)
7 KBS (62/44 +70/53)

1min rest

8 min AMRAP
7 Hang Cleans (95/65 +115/85)
7 S2OH

1 min rest

8 min AMRAP
7 C2B
7 Cal Bike