2018-08-31 Friday

2018-08-31 Friday
August 31, 2018 KCF_Admin

A) Group Stretch

B) Performance
Strength
Deadlift
5 x 5 @ 75%

WOD
3 rounds for total reps
2 min T2B
2 min Box Jumps
2 min S2OH
1min rest

C) Fitness
Strength
Deadlift
Heavy 5 or Skill

WOD
3 rounds for total reps
2 min K2E/Knee Raises
2 min Box Step-ups
2 min DB S2OH
1 min rest