2018-08-29 Wednesday

2018-08-29 Wednesday
August 29, 2018 KCF_Admin

A) Group Stretch

B) Performance
WOD

AMRAP 12
5 C2B. (+3MU)
10 Push-ups
15 Air Squats

Rest 2 min

AMRAP 12 min
8 Power Snatch
12 Front Rack Lunges

RX:95/65
+135/95….3 MU

C) Fitness
WOD
AMRAP 12 min
5 Pull-ups/Ring Rows
10 Push-ups
15 Air Squats

Rest 2 min

AMRAP 12 min
12 DB Snatch (alt)
12 DB Front Rack Lunges or Body Weight