2018-08-15 Wednesday

2018-08-15 Wednesday
August 15, 2018 KCF_Admin

A) Group Stretch

B) Performance

Strength
Thrusters
8min to find a heavy single
*off the floor no rack

WOD
5 rounds for time
7 Squat Cleans
9 HSPU

RX:115/85 RX+155/105

C) Fitness

Fitness strength/Skill
8 min AMRAP
10 dumbbell thrusters
12 sit-ups

Fitness WOD
5 rounds for time
7 KB swings
9 HRPU/push-ups