2018-08-01 Wednesday

2018-08-01 Wednesday
August 1, 2018 KCF_Admin

Performance
A) Group Stretch

B) Snatch + Hang Snatch
*Sets 1-2 @ 75% of 1-RM Snatch
*Sets 3-4 @ 85% of 1-RM Snatch
*Sets 5-6 @ 90% of 1-RM Snatch
*Sets 7-8 @ 92.5% of 1-RM Snatch

C) WOD
3RDS
1min at each station
-Power Snatches 75/55
-Wall Balls
-Plank Hold
-Weighted Lunges
-Rest

Fitness

-Group Stretch
-Mobility Drills

Strict Press
15 min to establish Strict press 3RM

WOD:
3RDS
1min at each station
-DB Snatches
-Wall Balls
-Plank Hold
-Lunges
-Rest