2018-07-27 Friday

2018-07-27 Friday
July 27, 2018 KCF_Admin

A) Group Stretch

B) Snatch
6×2 @ 70%

C) Clean & Jerk
6×2 @ 70%

D) WOD

Performance
12min AMRAP
9 HSPU
6 Burpees
3 Snatches

Rx: 135/95

Fitness
12min AMRAP
9 KB Push Press
6 Burpees
9 DB Snatches

Rx: 135/95