2018-07-20 Friday

2018-07-20 Friday
July 20, 2018 KCF_Admin

A) Group Stretch

B) Snatch Balance
Build up in the course of 6 sets

C) Snatch
*Set 1 – 2 reps @ 75%
*Set 2 – 1 rep @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 94%
*Set 6 – 1 rep @ 98%
*Sets 7-8 – 1 rep @ 101%+

D) WOD
Performance

12min AMRAP
200m Run
7 HSPU
7 C2B |+ 3 MU

Fitness

12min AMRAP
200m Run
7 DB Strict Press
7 Pull-Ups or Ring Rows