2018-07-06 Friday

2018-07-06 Friday
July 6, 2018 KCF_Admin

A) Group Stretch

B) Overhead Squat
Clean Grip
Build to a heavy Triple

C) Split Jerk
*Set 1 @ 75% of 1-RM Split Jerk
*Sets 2-3 @ 80% of 1-RM Split Jerk
*Sets 4-5 @ 85% of 1-RM Split Jerk

D) Performance

3RDS
30 Double Unders
12 Power Cleans
9 Front Squats
6 Ring Dips

Rx: 115/75

D) Fitness

3RDS
30 Double Unders |60 Singles
12 DB Hang Power Cleans
9 DB Front Squats
6 HRPU

Rx: 115/75