2018-06-27 Wednesday

2018-06-27 Wednesday
June 27, 2018 KCF_Admin

A) Group Stretch

B) 3 Position Snatch

*Sets 1-2 @ 40% of 1-RM Snatch
*Set 3 @ 50% of 1-RM Snatch

(The 3 positions should be in this order: Hip, Mid Knee, & Floor)

C) Hip Snatch

*Set 1 – 2 reps @ 70% of 1-RM Snatch
*Set 2 – 2 reps @ 75% of 1-RM Snatch
*Sets 3-4 – 2 reps @ 80% of 1-RM Snatch
*Sets 5-8 – 1 rep @ 80-85% of 1-RM Snatch

D) Performance

4RDS
350m Row
10 DB Snatches
5 Burpee Box Jumps
30 Double Unders