2018-06-20 Wednesday

2018-06-20 Wednesday
June 20, 2018 KCF_Admin

A) Group Stretch

B) 3 Pos Snatch
Hip, Mid Knee, & Floor

Sets 1-2 @ 40% of 1-RM Snatch
Set 3 @ 50% of 1-RM Snatch

C) High Hang Snatch

Sets 1-2 @ 65% of 1-RM Snatch
Sets 3-4 @ 70% of 1-RM Snatch
Sets 5-6 @ 75% of 1-RM Snatch
Sets 7-8 @ 80% of 1-RM Snatch

D) WOD
Performance

10 Min AMRAP
10/8 Cals Bike
10 TTB
10 DB Thrusters (40/25)