2016-06-19 Tuesday

2016-06-19 Tuesday
June 19, 2018 KCF_Admin

A) Group Stretch

B) WOD
Performance

4RDS
400m Run
30 Double Unders
20 Wall Balls
15 Box Jumps
10 C2B | +2 MU

C) Finisher

3RNFT
:45sec on :15sec Rest
Plank Hold
Right Plank Hold
Left Plank Hold
Russian Twist