2018-06-06 Wednesday

2018-06-06 Wednesday
June 6, 2018 KCF_Admin

A) Group Stretch

B) Snatch

15 min to work up to a heavy single

C) WOD
Performance

16min EMOM
Min 1: 3 Burpee Box Jumps +1 Snatch (Full)
Min 2: 5 Cals Bike + 10 KBS 53/35

Use 80-85% of your Snatch

Fitness

16min EMOM
Min 1: 3 Burpee Box Jumps + 10 DB Snatch
Min 2: 5 Cals Bike + 10 KBS