2018-01-18 Thursday

2018-01-18 Thursday
January 18, 2018 KCF_Admin

A) Group Stretch

B) WOD

Teams of 2

I go you go..

14min AMRAP
20 Double Unders
8 DB Snatches 50/35

Rest 2min

14min AMRAP
150m Row
5 Clean & Jerks

Rx: 115/75
Rx+ 135/95