2017-12-16 Saturday

2017-12-16 Saturday
December 16, 2017 KCF_Admin

A) Group Stretch

B) WOD
8 min AMRAP
10/8 Cal Bike
8 Power Cleans
**rest 2 minutes**
8 min AMRAP
300m/250m Row
8 Front Squats
**rest 2 minutes**
8 min AMRAP
10 Burpee Box Jumps
8 S2OH

RX:115/75
RX+: 135/95

****3 separate scores