2017-12-14 Thursday

2017-12-14 Thursday
December 14, 2017 KCF_Admin

A) Group Stretch

B) WOD

“Teams of 2”

2000m Row
100 DB Snatch-alt arms
100 T2b
200 Double Unders
100 Box Jump Overs
100 DB Thrusters

RX: 50/35

***ROMWOD or coach led mobility