2017-11-20 Monday

2017-11-20 Monday
November 20, 2017 KCF_Admin

A) Group Stretch

B) Front Squats
Wk 5
4×3 @ 80%

C) Pause Front Squats
2 sec pause at the bottom
6×5 @ 70%

D) WOD
12min AMRAP
Ascending Ladder
2-4-6-8-10…
Deadlifts
HSPU

Rx: 185/135
*Starts with 3 Burpees on the min