2017-11-18 Saturday

2017-11-18 Saturday
November 18, 2017 KCF_Admin

A) Group Stretch

B) WOD

3RDS
5 Power Cleans 185/125
10 Burpees Over the Bar
20 Wall Balls

Rest 2 min

18-15-12-9-6-3
Pull-Ups
Box Jumps
Deadlifts
225/135