2017-11-17 Friday

2017-11-17 Friday
November 17, 2017 KCF_Admin

A) Group Stretch

B) Deadlift
3×5 @ 80%

C) Deficit Deadlift
2″ Deficit 3×8 @ 65-70%

D) WOD

16min EMOM
0-7min
10 KBS
7 Front Squats

Rest 2min

9-16min
7 TTB
10 Box Jump Overs
Rx: 115/75