2017-11-15 Wednesday

2017-11-15 Wednesday
November 15, 2017 KCF_Admin

A) Group Stretch

B) Bench Press
4×2 @ 90%

C) Pause Bench Press
2sec pause 3×5 @ 80%

D) WOD
12min AMRAP
30 Double Unders
3 Full Snatches
5 C2B
Rx: 115/75 +135/95