2017-11-08 Wednesday

2017-11-08 Wednesday
November 8, 2017 KCF_Admin

A) Group Stretch

B) Bench Press
4×8 @ 75%

C) Pause Bench Press
3×4 @ 70%
2 sec pause at the bottom. Focus on keeping lats engaged, and drive up with speed.

D) WOD
12-9-6-9-12
OHS
Pull-Ups
*30 Double Unders after each round
Rx 115/75