2017-11-06 Monday

2017-11-06 Monday
November 6, 2017 KCF_Admin

A) Group Stretch

B) Front Squat
5×3 @ 85%

C) Pause Front Squat
3×5 @ 70

*Max Effort Reps on the first set. Focus on speed coming out of the hole.

D) WOD
12min AMRAP
5 Clusters
10 Box Jumps
15 KBS
Rx: 135/95 +155/105