2017-11-04 Saturday

2017-11-04 Saturday
November 4, 2017 KCF_Admin

A) Group Stretch

B) WOD
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants.He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. First posted 10 Aug 2010.
2 RFT:
24 Deadlifts 295/205#
24 Box Jumps 24/20″
24 Wall Balls 20/14#
24 Bench Press 195/135#
24 Box Jumps
24 Wall Balls
24 Cleans 145/100#