2016-10-19 Thursday

2016-10-19 Thursday
October 19, 2017 KCF_Admin

A) Group Stretch

B) WOD

1000m Row Buy-in

“Broke down Granny”
50-40-30-20-10
Double Unders
Sit-ups

Before and After each round:
5 Clean & Jerks 135/95

C) ROMWOD