2017-10-14 Saturday

2017-10-14 Saturday
October 14, 2017 KCF_Admin

A) Group Stretch

B) WOD
1mile Run
21 Clean & Jerks 155/105
21 Burpee Box Jump Overs
15 Snatches 135/95
15 Burpee Box Jump Overs
9 OHS 115/75
9 Burpee Box Jump Overs
1mile Run