2017-09-16 Saturday

2017-09-16 Saturday
September 16, 2017 KCF_Admin

A) Group Stretch

B) WOD

Teams of 2
100 Cals Bike/150 Cals Row
*partner holds barbell in front rack position
75 G2OH 115/85
50 Goblet Squats (heavy)
25 Synchronize Bar Facing Burpees
150/ Cals Row/ 100 Cals Bike
*partner plank holds