2017-09-05 Tuesday

2017-09-05 Tuesday
September 5, 2017 KCF_Admin

A) Group Stretch

B) Clean & Jerk
*Establish 1rm for the day

C) 6min EMOM
1 Hang Clean + 2 Front Squats + 1 Jerk

D) WOD
30/20 Bike
30 Front Squats
25/15 Bike
20 Clean & Jerks
20/10 Bike
10 OHS
Rx: 115/75