2017-08-16 Wednesday

2017-08-16 Wednesday
August 16, 2017 KCF_Admin

A) Group Stretch

B) Drop Snatch
Find a heavy single

C) Snatch Push Press
6×2 @ 80%

D) Deficit Clean

Clean w/ 1″ deficit 2sec pause at the break (just off the ground)
Work up to 75% for a double

Than 4×2 @ 75% w/ no pause

E) Back Squat
Heavy 1RM

F) WOD
5RNFT
10 Weighted Pull-Ups
20 Good Mornings