2017-08-15 Tuesday

2017-08-15 Tuesday
August 15, 2017 KCF_Admin

A) Group Stretch

B) WOD

3RDS
400m Run
15 Wall Balls
15 Box Jump Overs

Rest 2 Min

15-12-9
C2B (Rx+ MU/9-6-3)
HSPU
20/12 Cals Bike or  30/20 Cals Row after each round