2017-07-18 Tuesday

2017-07-18 Tuesday
July 18, 2017 KCF_Admin

A) Group Stretch

B) WOD
25 Min time cap
Teams of 2
100 Calorie Row
100 TTB
100 KB Swings 70/44
100 Pullups
100 KB Squats 70/44
100 Calorie Bike

C)Accessory
40/20 (40 Seconds on/20 Seconds off)
3 rounds
Situps holding a 25/10lb plate locked out
Planks
Hollow Rocks
V Ups