2017-06-20 Tuesday

2017-06-20 Tuesday
June 20, 2017 KCF_Admin

A) Group Stretch

B) Bench Press
7×5
*After each set of bench press, complete 8 Inverted rows
**Increase the weight of bench press each round

C) WOD

11 Min AMRAP
10 Pushups
8 TTB
10 KB Swings 53/35

*For experienced athletes, challenge yourself with Ring dips instead of Pushups, and 70/53 on KB