2017-06-19 Monday

2017-06-19 Monday
June 19, 2017 KCF_Admin

A) Group Stretch

B) 18 Min EMOM (Alternate movements)

10 Thrusters 95/65
8 HSPU
12/8 Calorie on Assault Bike

*Experienced athletes, challenge yourself to Thrusters at 115/75, Strict HSPU, and 15/10 on Assault Bike

C) WOD

Jumping KAREN
For time
150 WB 20/14

*Every 50 WB, Stop and complete 100 DU
Ex: 100 DU at 50WB, 100 DU at 100WB