2016-02-05 Friday

2016-02-05 Friday
February 5, 2016 KCF_Admin

A) Group Stretch

B) Strict Press
5-5-5-5-5

C) Tabata
Front Squats (Rx75/55)
Box Jumps (Rx24/20)
Lunges
Push Press (Rx75/55)
Chin Holds

**20 Seconds ON 10 Seconds REST for 8 Rounds

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