2016-02-03 Wednesday

2016-02-03 Wednesday
February 3, 2016 KCF_Admin

A) Group Stretch

B) Squat Clean
5-5-3-3-3

C) Teams of 2
100x Double Unders
80x Wall Balls (Rx20/14)
60x Kettle Bell Swings (Rx53/35)
40x Toes To Bar
20x Squat Cleans (Rx135/95)
40x Toes to Bar
60x Kettle Bell Swings
80x Wall Balls
100x Doubel Unders

Down the ladder and BACK up. **doing squat cleans one time (30 minute time cap)

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