2016-02-02 Tuesday

2016-02-02 Tuesday
February 2, 2016 KCF_Admin

A) Group Stretch

B) 10 min of skill work (HS holds, HSPU, HS walk)

C) Bench Press
5-5-5-5-5

D) 12 min AMRAP
2x HSPU/or HRPU (Scaled)
2x Power Snatches (Rx95/65)
2x Thrusters (Rx95/65)
4x HSPU
4x Power Snatches
4x Thrusters
6x HSPU
6x Power Snatches
6x Thrusters

And so on….adding two reps to each round for 12 minutes

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