2016-02-01 Monday

2016-02-01 Monday
February 1, 2016 KCF_Admin

A) Group Stretch

B) 6 Minutes
1 BEAR COMPLEX per Minute
Complete the following in 1 minute
1x Clean
1x Front Squat
1x Push Press/Jerk
1x Back Squat
1x Push Press/Jerk Behind the Back
*Use low weight, but challenging, focus on form and movement

C) BACK SQUATS
5-5-3-3-2-2

D) 12 Minute AMRAP
10x Burpees
20x Wall Balls (Rx20/14)
30x Double Unders

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