2016-01-29 Friday

2016-01-29 Friday
January 29, 2016 KCF_Admin

OPEN GYM TODAY!

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups

0 Comments

Leave a reply