2016-01-28 Thursday

2016-01-28 Thursday
January 28, 2016 KCF_Admin

Regular classes today and OPEN GYM tomorrow, Friday, 2016-01-29

A) Group Stretch

B) Not for time
10-1 Deadlift (Rx275/155 – pick a challenging weight)
1-10 Bench Press (Rx Body weight)
– partner up and spot each other on bench press
– use 2 separate bars

C)***If class time allows
For time
Double Unders
Sit Ups



Leave a reply