2016-01-28 Thursday

2016-01-28 Thursday
January 28, 2016 KCF_Admin

Regular classes today and OPEN GYM tomorrow, Friday, 2016-01-29

A) Group Stretch

B) Not for time
10-1 Deadlift (Rx275/155 – pick a challenging weight)
1-10 Bench Press (Rx Body weight)
– partner up and spot each other on bench press
– use 2 separate bars

C)***If class time allows
For time
50-40-30-20-10
Double Unders
Sit Ups

 

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