2016-01-27 Wednesday

2016-01-27 Wednesday
January 27, 2016 KCF_Admin

A) Group Stretch

B) In teams of two, with only one partner working at a time, complete rounds of
50, 40, 30, 20 and 10 reps for time of:
Kettlebell Swings (Rx53/35)
Burpees

Rest exactly 2 minutes, and then . . .

Complete rounds of
50, 40, 30, 20 and 10 reps for time of:
Thruster (Rx95/65)
HR Push Ups

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