2016-01-25 Monday

2016-01-25 Monday
January 25, 2016 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Power Clean (pick a load)
1x Squat Clean
2x Push Press
10x Air Squats

C) Cleans – “Squat Clean”
3-3-3-2-2

D) For Time
600m Run
then
18-12-9
Power Snatch (Rx134/95)
Box Jumps

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