2016-01-22 Friday

2016-01-22 Friday
January 22, 2016 KCF_Admin

A) Group Stretch

B) 3 Rounds (not for time)
10x Good Mornings (unloaded bar)
10x Sit Ups
10x Toes to Bar

C) Dead Lift
3-3-3-2-2

D) Death by Sumo Dead lift high pull (Rx95/65)
1 rep the first minute
2 reps the second
3 reps the third, etc

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